I love November! I was born in November. I love me! Thanksgiving is in November. I love food! I really love food.

I believe we all should do more of what makes us happy, and less of that which doesn't. A lot less, like not all. So for No!vember that's right you guessed it, we are saying No! You like how I included you? You too are joining me. What do you have to lose? 

Adults do what they want to do! 

If someone asks you to do something and you don't want to. Just say No! Go do something you enjoy. Don't feel bad. Invite your friend along to share in the fun. 

If someone is projecting their feelings on to you, just say No! Not today. Direct them to deal with their own feelings. 

A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.

— Mahatma Gandhi

Saying No! Isn't mean it's a means to preserving yourself. People will say no to you and don't take it to heart, sometimes No! Just means the time isn't right. Revel in the beauty of that. 

As in all communication, it's all in how you say it. Not what you say. Check this article out on how to say no. 

No to fear! 

No to injustices! 

No to anything keeping you from your truth! 

What are you saying No! to this month?